Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy approach that helps individuals recognize and shift unhelpful thoughts and behaviors. Its proven effective for treating conditions like addiction, anxiety, depression, PTSD, and more. CBT empowers individuals with tools for coping, emotional regulation, and problem-solving. The therapy supports long-term recovery by promoting healthier patterns of thinking and behavior.
Key Tracks:
- CBT for Mood Disorders
- Trauma-Informed CBT Approaches
- Digital and Online CBT Platforms
- CBT Integration in Primary Healthcare
- CBT Applications in Addiction Recovery